Resources

Mindfulness and Self-Compassion

  • Tara Brach, Tara Brach podcast. Weekly guided meditations and talks blending Western psychology with Buddhist practice. Listen on Apple Podcasts or search "Tara Brach" on Spotify. More at tarabrach.com.

  • Tara Brach, Radical Acceptance and True Refuge. Books on self-compassion and meeting difficult emotions with presence.

  • Kristin Neff, Self-Compassion. A research-based introduction to treating yourself with kindness. self-compassion.org has free exercises.

Healing, Trauma, and the Mind-Body Connection

  • Gabor Maté, The Myth of Normal, When the Body Says No, Scattered Minds, and In the Realm of Hungry Ghosts. Explores how stress, early experience, and culture shape physical and emotional health. drgabormate.com

  • Bessel van der Kolk, The Body Keeps the Score. How trauma is held in the body, and approaches to healing.

  • Lori Gottlieb, Maybe You Should Talk to Someone. An accessible look inside therapy, from both sides of the couch.

Personal Growth and Vulnerability

  • Brené Brown, Daring Greatly, The Gifts of Imperfection, Braving the Wilderness, and Atlas of the Heart. On shame, vulnerability, courage, and connection. Also her podcast, Unlocking Us. brenebrown.com

  • Gay Hendricks, The Big Leap. On recognizing the ways we limit our own success and happiness. gayhendricks.com

Relationships and Families

  • Terrence Real, Us: Getting Past You and Me to Build a More Loving Relationship. A practical approach to repairing and strengthening relationships. terryreal.com

  • John Gottman, The Seven Principles for Making Marriage Work. Research-backed tools for couples. gottman.com

  • Sue Johnson, Hold Me Tight. An attachment-based guide to emotional connection.

  • Erik Erikson, Childhood and Society. The classic on psychosocial stages of development across the lifespan.

Parenting

  • Ashley Graber and Maria Evans, Raising Calm Kids in a World of Worry. Introduces SAFER Parenting, a five-step approach to helping children ages 6 to 12 regulate emotions and ease anxiety. Publisher page

  • Gabor Maté and Gordon Neufeld, Hold On to Your Kids. On the parent-child attachment bond.

  • Dan Siegel and Tina Payne Bryson, The Whole-Brain Child. Brain-based strategies for helping kids through big emotions.

  • Becky Kennedy, Good Inside. Practical scripts for connection and boundaries. goodinside.com

  • Adele Faber and Elaine Mazlish, How to Talk So Kids Will Listen & Listen So Kids Will Talk. Communication tools that have held up for decades.

  • Hunter Clarke-Fields, Raising Good Humans and the Mindful Parenting podcast. Mindfulness applied to parenting.

Teens

  • Lisa Damour, Untangled and Under Pressure. Understanding the emotional lives of teens, especially girls.

  • Dan Siegel, Brainstorm. The teenage brain and what's behind adolescent behavior.

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Resources